"I exercise daily to remain fit" - Rajbeer Singh

TellyBuzz got in touch with the talented actor Rajbeer Singh who is currently seen in the show The Adventures of Hatim on Life OK to know more about his 'Stay fit' mantra.

Let's see what Rajbeer has to share with us...

What does fitness mean to you? What's your idea of fitness?

I believe that fitness means not only physical fitness but mental and spiritual strength also.

What efforts do you take to stay in shape?

Proper diet, meditation and cardio exercises.

Are you conscious about your food choices?

I am very particular about what I eat in my daily diet.

Three things you do every day to remain fit?

1) My diet.

2) Body building.

3) Weight training.

Do you take protein supplementation?

No I don't take. I am on a professional diet and taking protein supplement is a personal choice I feel but it is always good to stay away from chemicals.

Is there any sport you are skilled at?

Wrestling

A celeb body you admire?

Flex Wheeler

What is your fitness secret?

I exercise daily.

A fitness tip for your fans?

Eat healthy food and exercise daily.