"I don't believe in size zero figure" : Rishina Kandhari

Rishina Kandhari who was recently seen in Zee TV's Buddha and Khelti Hai Zindagi Aankh Micholi, is a fitness freak and  meditates daily to remain fit.

Let's see what Rishina has to share with us.

What does fitness means to you?

Fitness is everything; it's a way of living life.

What efforts do you take to stay in shape?

I go to the gym every day. I wake up at 5:30 in the morning, finish my workout by 7:30, I come back, get ready and then I leave for my shoot.

Are you conscious about your food choices?

Earlier I wasn't but now I am. I have started taking more proteins and I have stopped eating carbohydrates.

Three things you do every day to remain fit.

1.      Early to bed and early to rise.

2.      Meditation.

3.      Going to the gym.

A celebrity's body you admire?

Shilpa Shetty and Bipasha Basu.

Do you believe in size zero figure?

I don't believe in size zero figure. I believe in keeping oneself healthy and proportionate. You should look nice and proportionate.

What is you fitness secret?

Eating healthy, drinking lots of water and exercise daily.

A fitness tips for your fans?

Eat healthy and don't go for diet as you might fall weak.

Anwesha Kamal