"If you are fit you feel positive and happy"

Anupriya Kapoor shares with us her fitness regime and what all she does to stay fit. Let's find out about her Stay-Fit mantra.

What does fitness mean to you?

If you are fit you feel positive and happy. Fitness affects your entire lifestyle, hence you should stay fit.

Are you conscious about your food choices?

Yes, I am very much conscious about my food choices. I see to it that I avoid wheat and rice; there are other substitutes to wheat and rice which I prefer. Also I don't prefer eating before 2 hours from going to bed, there should be enough gap between your dinner and your bed time.

Three things that you practice in day today life to stay fit?

Work Out daily.

Be surrounded by positive people.

Maintaining my diet.

What is your take on size zero?

Taking the decision of becoming size zero for temporary is okay but it is not a wise decision of permanently becoming size zero.

Any sport that you are skilled at?

I was into sports during school. I liked playing Volleyball, Basketball and Badminton. But currently I don't practice any sport.

A celeb body that you admire?

Hrithik Roshan. I think he is just picture perfect.

What is your fitness secret?

I don't miss my gym at any cost; even if I am shooting outdoor I find a gym out there and workout.

A fitness tip for your fans?

Exercise regularly, eat right and think positive.

Krishma Solanki