'I was quite thin during college'- Rannvijay Singh

Do you follow any fitness regime?
Not really.

According to you, how important is it to follow a fitness regime?
It is very important but due to my hectic schedule I'm not able to keep one.

You have a busy schedule, so how do you take time to workout?
I've joined a gym which is open 24 hours a day. So even after finishing my shoot at 12, I can go and workout there.

What's your usual diet?
I eat everything. But however, for my health's sake I drink a lot of water and eat a lot of fruits consciously.

Do you count calories when it comes to eating?
Like I said I eat everything, so I'm not really a calorie conscious person.

Anyone you idolize when it comes to good physique?
Paul Walker and Brad Pitt.

Do you equate fitness with the shape of the body?
Nope. Not at all. Fitness and Body Building are two completely different things. Body Building is more of a sport and an art. But fitness is your overall well being. You can have nice muscles but but can be not that fit, and at the same time you may not look spectacular but be in great health.

How were you in your college days and now?
I used to play a lot of basket ball in my college days. It used to go on for 4 to 8 hours. So I was quite thin then. And right now I may not be fat but the difference is considerable.

Do you have a dietitian or an instructor to maintain your fitness?
Nope.

Suggest some fun ways for working out.
Apart from basketball one can try other outdoor activities as they always give you the best workout. Trekking, rock-climbing, or simply running would be great.

Reporter and Author: Susan Jose