I exercise daily to remain fit - Vishal Gandhi

Talented actor Vishal Gandhi who is seen in Sony Pal's popular show Khushiyon Ki Gullakh Aashi speaks to us how he maintains his body and what is his secret behind this well maintained figure. Also, talks to us about his fitness regime. Have a look -

What does fitness mean to you?

Fitness for me means Maintaining your stamina.

What efforts do you take to stay fit?

I walk daily on the treadmill and compulsory do work out.

Are you conscious about your food choices?

Yes very much and I avoid eating outside food.

Do you take protein supplements?

Yes, I do take protein supplements to control my diet and its needed during our hectic shooting schedule as I tend to skip my meal.

Is there any sport you are skilled at?

Volleyball.

A celebrity's body you admire

Salman Khan, he has superb muscular body.

What is your fitness secret?

My secret is just to follow a good diet, don't eat to fill the stomach, have a good sleep and exercise to remain fit.

A fitness tip for your fans...

Stay healthy and sleep well.

Aakruti Damani