"I do not enjoy being skinny." - Kavita Kaushik

Bold and beautiful Kavita Kaushik who is seen as a daring and sturdy cop in SAB TV's F.I.R meditates and practices yoga to remain in shape. Here is she sharing her Stay fit mantra with us...

What does fitness mean to you?

For me fitness means strength physically, mentally and emotionally.

What's your idea of fitness?

My idea for fitness is beautiful body with a strong mind.

Are you conscious about your food choices?

Yes.

Three things you do every day to remain fit.

1) Workout

2) Yoga

3) And I do not eat anything after 8 pm, also I drink a lot of water.

What is your take on the size zero figure craze among the girls?

I personally like little fuller girls. I like curves. If every girl is aiming at size zero and is size zero, it looks so boring. I do not enjoy being skinny. I am tall so I have to keep in mind that I do not overdo my exercises. I feel every girl is beautiful who is plump or healthy or knows how to fight a guy. Instead of focusing on being size zero, one should focus on strength.

Is there any sport you are skilled at?

Swimming.

A celeb body you admire?

Salman Khan! Because he knows how to balance fun and discipline and looks 25 at 48.

What is your fitness secret?

1 hour of yoga. It helps me get flexibility and a beautiful body. I also meditate. It is great for peace of mind and helps me avoid all the negativity and focus on what is right and important.

A fitness tip for your fans.

Do whatever you want to do for the whole day but keep 1 hour for yourself. Indulge yourself in one hour of physical activity. It could be yoga or gym or a sport or dance. It could be anything.

Upasana Patel