"Exercise is a must at least once in a day" - Pushkar Goggia

TellyBuzz got in touch with the talented actor Pushkar Goggia who inspires us to follow a healthy diet and shares his 'Stay Fit' mantra with us.

What does fitness mean to you? What's your idea of fitness?

Fitness means staying fit, not only physically but also mentally. Exercise is a must at least once in a day. If you are fit then you are healthy too.

What efforts do you take to stay in shape?

I prefer jogging every day. I try not to miss out on my gym too, but in case if I do miss out I try to burn out my calories and work for it day after.

Are you conscious about your food choices?

I am a big foodie. But I see to it that whatever I eat is in limit and I burn out my calories too.

Three things you do every day to remain fit:

Jogging

Gym

Have green tea and black tea.

Is there any sport you are skilled at?

Table Tennis.

A celeb body you admire?

Ranbir Kapoor.

A fitness tip for your fans.

Little bit of workout every day is a must and you should also drink lots of water.

Krishma Solanki