how to eat less - Page 2

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*~Sapna~* thumbnail
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Posted: 17 years ago

hello guys..

I have been having this problem of always wanting to eat...I wasn't like this before...I mean since I was a kid...I din't like eating a lot...I would just eat because I had to...lol...par now...especially for the past few weeks...😭I think its because Anji was like this and I kept making of fun of her telling her...she eats a lot...but now I am like her...

plz guys help me...what should I do so I eat less?? I also don't want to get fat...😭

kal-el thumbnail
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Posted: 17 years ago
relax no need to cry,
what you should do is eat at least three times a day, breakfast lunch an supper, that way you wont feel so hungary, also when you feel like munching something try some fruit, that way you wont get fat and you will have some healthy food going in you .
friend_125 thumbnail
Posted: 17 years ago
whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach.
friend_125 thumbnail
Posted: 17 years ago
whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach. n also water helps to remove toxins n removes a bit of calories also through urine.so ur health will b alos maintained sapna.
Posted: 17 years ago
When you feel hungry... instead of getting a snack like a packet of crisps or something eat some fruit or salad... also if you keep activated and upto something you won't think about food... it is known that sometimes when someone is just bored doing nothing they just tend to eat even though they're not hungry...