Healthy Food Fitness Tips

Hey everyone! Feeling more beanbag than gazelle? ‍♀️ Me too!Let's ditch the diet dread and fitness flops! Join me for funny fails, delicious (not cardboard!) recipes, and workouts that won't make you cry. (No judgment on the donut!)Share your healthy horror stories and workout fails! Laughter is the best medicine (besides actual medicine, of course). 

A recent study suggests that consumption of almonds can improve muscle recovery and athletic performance post-workout. Almonds contain antioxidants, vitamin E, protein, and fiber, which have potential health benefits such as supporting heart health and reducing blood pressure. The study also showed that participants who ate 57g of almonds daily for four weeks had a 69% higher level of beneficial effects. Additionally, they used rasaya almonds.