Mai gym Jana start kiya hu body banane ke liye to merko protein intake increase karne bola hai. Protein powder se meri maa darti hai usko lagta hai ki steroids hai to nahi lene de ri
Mai normal sources se protein try kiya hu to usme merko samajh na aa ra ki
100gm paneer mein 18gm Protein, 20gm fat aur 1 gram carbohydrate hai to fir baki ka 61gm kya hai? Fibre hai nahi
Ye sare macro nutrients to ho gaye
100gm paneer mein 200 calories hota hai
Paneer increase karungaa to calories increase hoga
Samajh hi ni raha
comment:
p_commentcount