Advise me on issue

Iwant to lose weight    because my wedding is near   Ian thinking to use food replacement  shake  should I take   this for losing weight   and which one is best   product  for girls help plz

Not an appropriate forum to ask this question. Better try myfitnesspal. The most popular fitness forum.  They helped me a lot when I was a beginner. 

Originally posted by: Jahanaroosa

Iwant to lose weight    because my wedding is near   Ian thinking to use food replacement  shake  should I take   this for losing weight   and which one is best   product  for girls help plz

If u r serious..

How close is Ur wedding? Food replacement shake works but only if u r not a foodie..I could never replace my meals with anything else.

If u have time..just eat healthy and exercise..and don't Starve. Don't do anything that reduces Ur natural glow

Originally posted by: niyati13

If u r serious..

How close is Ur wedding? Food replacement shake works but only if u r not a foodie..I could never replace my meals with anything else.

If u have time..just eat healthy and exercise..and don't Starve. Don't do anything that reduces Ur natural glow

Originally posted by: Tezaa

Not an appropriate forum to ask this question. Better try myfitnesspal. The most popular fitness forum.  They helped me a lot when I was a beginner. 

To get you started, post your question here: https://community.myfitnesspal.com/en/categories

Reading this while eating a grilled cheese sandwich 🤣 

Originally posted by: Jahanaroosa

Iwant to lose weight    because my wedding is near   Ian thinking to use food replacement  shake  should I take   this for losing weight   and which one is best   product  for girls help plz

congratulations

i cant help (shakes etc) but it has to be combination of exercise + diet control

my diet plan 

i would suggest exercise daily for short term

cut down on carbs ..sweets...sweet drinks 

increase protein like meat chicken tofu...white meat i.e. if u r non-veg

cut down on red meat

replace butter with canola oil replacement ..

eat green veggies

daal also good

replace ur sweet cravings with fresh fruits

i think with vigorous effort u will look good in wedding

continue above for 2-3 weeks after wedding

then u can expand on this....if not then u will expand in weight lol. u decide after that

Originally posted by: Jahanaroosa

I would diet with shake wedding 3  months away

3 months is a lot of time to loose weight. You can easily loose 5 to 6 kilos- weight loss is 70% diet control and 30% exercise. 

Congrats

My friend lost by having daily one glass warm water mixed with lemon juice.... in empty stomach in morning.. 

Followed by morning walk.

You can lose weight by doing house chores like mopping floor, daily brooming (it works)

Early mrng warm water w/ lemon 🍋 + honey  🍯 

Den do Suryanamaskaras 

Avoid Heavy food 🥘 like sweets , potatos , oily food, bread, bananas

Dinner before 8