How to get sexy six pack abs: Learn from your favourite celebs

Karan Kundra: Well, currently I don't have six pack abs but am working on it. But it all depends on body-to-body. Before setting any chart, one should always consult a dietician. In my case I follow a proper diet plan and go for workout sessions. I eat high protein food and less carbs. One can get protein from cabbage, dal, chicken, paneer, broccolis among many other eatables. Make sure to drink six litres of water every day. Have a proper balance of cardio and weight lifting. If you follow these simple tips, I am sure you will get to see the desired results very soon.

Gautam Rode: I think one line is enough to explain that abs are made in kitchen and not in a gym. If you workout rigorously and yet eat all the wrong food, it's just a waste of time and energy. It is always 70 per cent of diet and 30 per cent workout. Make sure you have a proper diet plan and follow it regularly. In my daily routine I avoid the intake of junk food. I eat brown rice, boiled vegetables and have any one fruit from apple, orange or strawberries every day. I already have a good body so I focus more on weightlifting but not cardio. I do my abs exercise which is upper, lower and sideways. There is no rocket science in it and it's all about your dedication and will power.

Kunwar Amar: To get a perfect body one should have a proper knowledge about how to go about it. Usually it happens after regular workouts, people don't achieve their target as they don't do it in a right manner and end in losing hope. Some people starve; this will make one weak and not fit. Eat but eat the right things. Some people get excited and start doing 500 abs crunches for a start which is very harmful for the body. My fitness mantra is very different. Since I am a dancer and my body has to be flexible, I indulge more in dancing. I have more of protein food and less of carbohydrates.

Sangram Singh: My fitness secret is to eat less and work more. I don't go to a gym but follow a healthy lifestyle. I do power yoga and walking every day. I do not consume alcohol or smoke cigarettes. To make your immunity strong, you have to have an apple and consume yogurt every day. Don't have dal at night and avoid having ghee with roti. Eat lots of vegetables, have juice of amla and aloe vera in the morning and drink lot of water.

Kushal Tandon: Well, I don't believe in the concept of six pack abs. I agree if you have a character to play then it is fine otherwise stay fit and have a lean and proportional body. Abs is good but not in regular life. I am a Punjabi and love to eat, but I manage to stay fit and follow a healthy lifestyle.

Abhaas Mehta: It's not about abs; it's all about how fit are you. If a person has six packs and can't lift weights, then what is the use? There are also people who think protein shakes are not good for the body. I have been taking it since the last 10 years; the same was prescribed by my doctor. I eat the right food at the right time and believe in breaking my meals into six to seven times. I indulge in sports and other activities to stay healthy.

Bharat Kumar Chawda: It's been four years now that I started working out. With gym I also indulge in zumba dancing and yoga. Fitness is all about what, how, when and how much you eat. My daily workout routine is first warming up then do weight lifting and then cardio. In every two hours I eat in a small proportion. I eat a few things in my daily life like, egg white, omelet, Soya milk, fruits, green tea, sprouts, dal and diet biscuits. I don't drink protein shake as too much of protein is not good for the body. I have a practice of having my food two hours before going to sleep.

Mrunal Jain: My advice is not to a take short cut to build six pack abs. Never consume unwanted supplements and steroids and drink lots of water and stay hydrated. Cut down on carbs and have lots of fiber food. Since I am a vegetarian, I usually have sprouts, tofu, paneer and nachni. Have an alternate workout session, do cardio before and later weightlifting. On Mondays I do upper abs, sideways on Tuesdays, lower abs on Wednesdays and repeat the same on the other days. It's been twelve years that I am following this routine.

Krip Suri: I think it's very easy to make six pack abs but very difficult to maintain it. So one should follow a disciplined life. My fitness regime is six days workout which includes cardio and weightlifting. I do not consume alcohol nor do I have junk food. I have aloe vera and amla juice every morning to detox my body. I have six to seven small meals in a day. I would suggest interested people to eat a lot of fiber food like capsicum, beetroot, carrot, cabbage and broccolis.

So go hit the gym, eat well and get those six pack abs. Do share whose tips you liked the most. Hit the comment section below!!!