How to lose 5 kg- Pls Help

hey guys... i am currently 59 kg and 5'6" but i want to be 54 atleast in 3-4 months an di am ready to do physical work. the only problem is about the low calorie diet suggested by many people. But it is very difficult to get those dishes. Any suggestions for weight loss?

 You can loose your weight without taking low caloric food , but  you need to work hard , by doing  exercise,jogging, yoga , warm-up , swimming, drink more water it will decrease cholesterol  from your body, these all are natural techniques only, i can assure that if you do these regularly  you can control your weight.

Edited by healthycurves1 - 10 years ago

Try to join yoga session in your city if you have urgent result then Obesity Management Clinic-insta-sculpt is best option for you for weight loss.