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Tips for a healthy liver/get rid of yellow skin?

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Shikha Harish

@iluvDharmesh

Voyager

Posted: 17 years ago

Dear members,

I was young when I started drinking caffeine and my iron is very low. I drink lots of water but not as much as I need for my age. Because of that, my skin has yellow undertones and my skin is normally fair (I got a tan which i'm trying to get rid of actually but my natural skin colour is pale/fair). I think the yellow came from having an unhealthy liver and I REALLY want this yellow skin to go away QUICK! I will stop drinking caffeine and trying drinking more water but is there anything else I could do. Is having a low iron the problem?

What are some good ways I could get a healthy liver/get rid of this yellow skin quickly? What should I do/eat and how much amount is required for one day? Approx. how long do you think this would take? (days,weeks,months).

Thank you so much! 😛

-Shikha

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Shazeen

@miss5stars

Rocker

Posted: 17 years ago

i think the iron is the problem.

did your docter give you medicine for the low iron?

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Jess.

@Jess.

Sparkler

+ 4

Posted: 17 years ago

i also have low iron plus i am also fair with yellowish tone
my doctor says my color is fine though...try drinking lots of water!

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Jiya

@.Jiya.

Sparkler

+ 4

Posted: 17 years ago

yeah, ^

think you should start drinking more water ,

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KOMAL

@komalash

Rocker

Posted: 17 years ago

*Drink more water *Eat an apple everyday

*Poultry, meat and fish are excellent sources of iron

*Include cereals in ur breakfast

*Eat pumpkin seeds,cooked beans and lentils,baked potato,

*Avoid red wine,coffee & tea

Komal xxx

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catch22

@sentimentalfool

Dazzler

Posted: 17 years ago

Hey ya know, I have the same problem, my skin is very pale, but I can't eat meat etc. since I am a vegetarian, what are some veggie sources of iron? I know about green leafy veggies but other than that? And I am addicted to tea

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GoldenPanda.

@GoldenPanda.

Rocker

+ 3

Posted: 17 years ago

Same problem! I'm fair but I have this yellowish skin at times, especially after my period. I guess it's because of low iron... But I do eat fish once a week and I do eat a good amount of meat, but still? And yeah i drink tea like one cup a day, should I skip that too?

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Shikha Harish

@iluvDharmesh

Voyager

Posted: 17 years ago

Originally posted by: GoldenPanda.
Same problem! I'm fair but I have this yellowish skin at times, especially after my period. I guess it's because of low iron... But I do eat fish once a week and I do eat a good amount of meat, but still? And yeah i drink tea like one cup a day, should I skip that too?

Yeah, I drink 1 or 2 cups of tea a day and i'm sure that caused the problem so I stopped a couple weeks ago and I see a slight improvement. I'm also eating more vegtables and fruits and drinking lots of water which is helping me get a more clear skin. I'm going to continue and hopefully soon the yellow undertones leave!

So yes, I think you should stop drinking tea. You could still drink tea but limit it. Like I might only drink it once a week now or something like that. If you start eating better now you might actually see a difference in just 3 days! But it depends on the amount you take and if you stick to the routine.

Good luck! 😃

-Shikha

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Tips for a healthy liver/get rid of yellow skin?

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