weight loss? - Page 2

just exercise and control ur eating habits...

include a bowl of cabbage in your diet everyday..

take honey with lemon in luke warm water in the morning and avoid sugar completely...

eat only vegetables and fruits in your diet...

exercise as much as of your capability do not strain much ..

first start with simple walking for one hour split this one hour in a 24 hour...

jogging cycling yoga aerobics...whichever is comfortable to you...

Personal fitness training helps to lose weight. Eat healthy food like green vegetables,fruits and drink more water.


http://www.offyaglutes.com.au/#!personal-training/c1tyh
Edited by stevecarve - 10 years ago

hi every one i am new at here :)

Nice Choice :) and Nice Disscusion

Drink Green Tea early in the Morning.

Thanks for the tips like cycling, yoga diet etc😊

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Exercise, Yoga, proper nutritionist certified diet is all you need. Enjoy!

Don't take any medicine..long walk and nibu pani without sugar,avoide potato,rice,sweet ,

Try to consult with obesity doctors-insta-sculpt