Posted:
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/My-regime-focuses-on-one-body-part-at-a-time/articleshow/21084942.cms
Says TV actor Shaleen Malhotra who loves hisworkout
and enjoys working on his problem areas at the gym
Myexercise
regime
I work out regularly. I like a regime which focuses on onebody
part at a time. For instance weight training focuses on the core muscles of the body.
My diet
I eat every two hours. For breakfast I have boiled eggs and muesli with skimmed milk and coconut water. I have four boiled eggs two hours after the breakfast. For lunch I have a half grilled chicken or anything roasted with salad followed by a protein shake. Two hours after lunch I again have boiled eggs. For dinner I have salad and soup followed by a protein shake. I also drink at least 6-7 litres of water. Apart from breakfast, I consume coconut water throughout the day.
My problem areas
My abs. Even if I put in so much effort they tend to disappear quickly. Besides this my core muscles are also very weak.
My strength areas
Shoulders and legs. I was a bowler earlier so my shoulder muscles are strong and my legs are always toned.
(As told to Gayatri Deshmukh)
Says TV actor Shaleen Malhotra who loves hisworkout
and enjoys working on his problem areas at the gym
Myexercise
regime
I work out regularly. I like a regime which focuses on onebody
part at a time. For instance weight training focuses on the core muscles of the body.
My diet
I eat every two hours. For breakfast I have boiled eggs and muesli with skimmed milk and coconut water. I have four boiled eggs two hours after the breakfast. For lunch I have a half grilled chicken or anything roasted with salad followed by a protein shake. Two hours after lunch I again have boiled eggs. For dinner I have salad and soup followed by a protein shake. I also drink at least 6-7 litres of water. Apart from breakfast, I consume coconut water throughout the day.
My problem areas
My abs. Even if I put in so much effort they tend to disappear quickly. Besides this my core muscles are also very weak.
My strength areas
Shoulders and legs. I was a bowler earlier so my shoulder muscles are strong and my legs are always toned.
(As told to Gayatri Deshmukh)
Sports
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