SP: What characters do for a good physique (Adi)

Viren says " I believe having a fit body is not defined by bulging biceps and having a six pack. Exercising on a daily basis is essential for a health mind and body. Breathing exercises are great too, they help keep the brain active."

When we asked Aditya, this is what he had to say "I am a pure vegetarian, so that in itself is a fitness regime. Vegetarian food is very easy on the digestive system, the only set back is the lack of protein, which is more abundant in non vegetarian food. I work out every day without fail and am very particular not to have street food in the rains.

Saraswatichandra smiles "I am a total fitness lover! I cannot imagine life without exercise. I work very hard to keep my body fit. Push ups, pull ups, lunges you name it, I do it all. There is nothing like a good run on the tread mill with good music in my ears. It rejuvenates the mind and body.

So tell us, what is it that you do to keep fit? Whose fitness regime did you like best?

Thursday, June 20, 2013