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Stamina is my strength: Vinay Rohrra
Debarati S Sen, TNN | Nov 17, 2011, 03.17PM IST
Debarati S Sen, TNN | Nov 17, 2011, 03.17PM IST
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Vinay Rohrra|Television|health|fitness|calories
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TV actor Vinay Rohrra sticks to a running routine and that, he admits, is the secret to his stamina
TV actor Vinay Rohrra sticks to a running routine and that, he admits, is the secret to his stamina.
My Exercise Regime
For me fitness is mainly first building your core strength so I go in for a mixture of kick boxing with weights also running and at times swimming. The routine shouldn't get monotonous so a variety is very important.
For me fitness is mainly first building your core strength so I go in for a mixture of kick boxing with weights also running and at times swimming. The routine shouldn't get monotonous so a variety is very important.
My Diet
I am of that category whose metabolism is not very high so if I eat something which will give me a bunch of calories, I have to burn them. After 7pm I intake very little carbs and stick to protein. On the days I have non-veg it is mainly grilled chicken. I have two scoops of protein daily and I make sure I eat about six-seven small meals a day including six-seven egg whites.
I am of that category whose metabolism is not very high so if I eat something which will give me a bunch of calories, I have to burn them. After 7pm I intake very little carbs and stick to protein. On the days I have non-veg it is mainly grilled chicken. I have two scoops of protein daily and I make sure I eat about six-seven small meals a day including six-seven egg whites.
My Strengths
My biggest strength is my stamina thanks to my running routine.
My biggest strength is my stamina thanks to my running routine.
My Problem areas
My torso.
My torso.
Favourite Celeb Female
Anushka Sharma and Bipasha Basu
Anushka Sharma and Bipasha Basu
Favourite Celeb Male
The lean look is my favourite and that would be Brad Pitt.
The lean look is my favourite and that would be Brad Pitt.
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