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What is the fitness routine you follow as everyday practice?
I believe in doing hard core cardio and weight training. Every morning or after pack- up in the night, I go to my gym, which is in my building near Kandivali and I do this regularly and if I miss a chance then next day, I do it more. I am into this fitness right from my college days and now it's routine for me.
What about your diet?
In the day, I usually have 6 to 7 small meals every two hours, that consists of high protein. I eat only brown rice which is a pure form of rice; there is a myth that rice makes you fat but there is nothing like that. I don't eat wheat ka chapatti as I prefer jowar ki roti, which is rich in proteins. I always carry boiled chicken with me to the sets. For breakfast, I have juice with white oats. After 2 hours, I have egg white with a bowl of fruits. For lunch I have dal, chapathi and boiled chicken. In the evening, I have my protein shake with fruits, and at night I have a proper dinner that my mom makes for me. I eat lots of fruits especially papaya. I don't like canned juices, which has preservatives. In summer I prefer mosambi, orange and watermelon juice.
Who is your idol in building abs?
I admire Sylvester Stallone and Arnold Schwarzenegger. I got inspired to have a good physique after I saw Sylvester Stallone's body. In Bollywood, I think it is Salman Khan and now every one is copying his style. In TV, I don't know anyone who has as good a body as my cousin, Karan Singh
I believe in doing hard core cardio and weight training. Every morning or after pack- up in the night, I go to my gym, which is in my building near Kandivali and I do this regularly and if I miss a chance then next day, I do it more. I am into this fitness right from my college days and now it's routine for me.
What about your diet?
In the day, I usually have 6 to 7 small meals every two hours, that consists of high protein. I eat only brown rice which is a pure form of rice; there is a myth that rice makes you fat but there is nothing like that. I don't eat wheat ka chapatti as I prefer jowar ki roti, which is rich in proteins. I always carry boiled chicken with me to the sets. For breakfast, I have juice with white oats. After 2 hours, I have egg white with a bowl of fruits. For lunch I have dal, chapathi and boiled chicken. In the evening, I have my protein shake with fruits, and at night I have a proper dinner that my mom makes for me. I eat lots of fruits especially papaya. I don't like canned juices, which has preservatives. In summer I prefer mosambi, orange and watermelon juice.
Who is your idol in building abs?
I admire Sylvester Stallone and Arnold Schwarzenegger. I got inspired to have a good physique after I saw Sylvester Stallone's body. In Bollywood, I think it is Salman Khan and now every one is copying his style. In TV, I don't know anyone who has as good a body as my cousin, Karan Singh
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