Jas Karan Singh's Bodybuilding mantra

What is the fitness routine you follow as everyday practice?

"I believe in doing hard core cardio and weight training and every morning or after the pack- up in the night, I go to my gym, which is in my building near Kandivali and I do this regularly and if I miss a chance then next day,I do it more. I am into this fitness right from my college days and now it's routine for me."

What about your diet?

"In the day, I usually have 6 to 7 small meals in every two hours and that consists of high proteins. I eat only brown rice which is a pure form of rice; there is a myth that rice makes you fat but there is nothing like that. I don't eat wheat ka chapatti as I prefer jowar ki roti, which is rich in proteins. I always carry boiled chicken with me to the sets. In breakfast, I have juice with white Oats. After 2 hours, I have egg white with a bowl of fruits. For lunch I have Dal, Chapathi and Boiled chicken. In the evening, I have my protein shake with fruits, and at night I have a proper dinner that my mom makes for me. I eat lots of fruits and papaya in fruits. I don't like canned juices, which has preservatives, while in summers I prefer mosambi, orange and watermelon juice."

Who is your idol in building abs?

"I admire Sylvester Stallone and Arnold Schwarzenegger. I got inspired to have a good physique after I saw Sylvester Stallone's body. In Bollywood, I think it is Salman Khan and now every one is copying his style. In TV, I don't know anyone who has a good body as compared to my cousin, Karan Singh Grover ."