I never miss my workouts, says Angad Hasi

Fitness plays a major role in our lives; staying fit and healthy has become essential these days and the pressure is on for celebrities. Staying in shape is a must for those in the public eye – so, it is that time of the week when we see what they are doing to win the battle of the bulge. For our Tellywatch column on fitness, Angad Hasija talks about fitness and healthy living.

My workout regime…I am very regular as far as my workout is concerned and I will never miss my workouts unless I really don't have the time for it. I work out every single day for two to three hours. I do a mix of cardio and weights by keeping the cardio before and after weights. I do like jogging as well but I don't get the time for it.

My happiness quotient…it is the mix of diet and exercise that works and that is what I have been following all throughout. It has become a habit for me and I keep the right balance of it.

My daily diet…I don't follow a regular pattern as far as my eating habits are concerned. But I make sure to eat small meals every two hours and keep it very light as the day progresses. I take juice, salads, fruits, muesli, boiled vegetables, two chapathis, curds and milk. I am very diet-conscious and am very choosy about what I eat. Once a week, I take it easy and relax on my diet.

On a rainy day, my idea of a workout would be…no matter what, I will never miss my workouts. Even when I am stressed or feeling sleepy or whatever may be the reason, I make it a point to be regular in my workouts.

My idea of relaxation…I feel relaxed after workouts; I need to pamper myself quite often by going to spas and taking a good massage; especially a head massage which is very relaxing.

Size zero to you is…nothing. I don't buy the idea.

I crave for…junk food but I am very determined to keep a control on my food habits. I consciously avoid eating unhealthy as far as possible since I have strong willpower. However, I do take it easy once a week.

A lifestyle change I'm trying to make…from the time I came into this profession, I am having a neat lifestyle. Everything is going perfectly and I love the way it is.

Fitness mantra…'eat healthy…live healthy'.

Keep tuning in to Tellywatch for more fitness tips from your beloved TV celebrities.

http://www.tellywatch.com/telly_columns/angad_hasija_fitness/december-01-2008/angad_hasija_fitness_health_workout_diet_column.html

love it!

and man, he needs to have a shirtless scene so we can see his dhole shole that he's been working on!

O=)

soon time man!

think of all the possibilities =))