Anyone else facing this?

Am feeling the effects of doom scrolling too.. It makes it effect known slowly, perniciously, weaving it's way into our lives, long term. I thought we were going through a content drought with no decent films or TV shows. When watching the scrubs reunion, I'd find myself rewinding to hear a part I missed due to scrolling on Instagram. Then I realised, there is plenty of good content, it's me, I'm the problem it's me.. lol had to add in the Taylor Swift reference.