
This High-Protein Pasta and Tuna Salad is a quick, flavorful, and nutritious option for a balanced meal. Featuring tender high-protein pasta, creamy Greek yogurt, tangy Dijon mustard, and briny capers, this dish delivers a perfect mix of creamy and savory flavors. The addition of canned tuna provides a lean protein boost, while fresh dill and parsley add vibrant, herbaceous notes.
Served over a bed of peppery arugula and topped with sliced red onion and olives, this salad is both satisfying and light. Perfect for meal prep, lunch, or dinner, it’s a wholesome dish that’s packed with protein, healthy fats, and fresh greens to fuel your day.
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