Painful Memories

“ Nothing that grieves us can be called little; by the external laws of proportion a child's loss of a doll and a king's loss of a crown are events of the same size."
Mark Twain, 'Which Was The Dream?'

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart."Helen Keller

To let go of bad memories, you can acknowledge your feelings and practice mindfulness to stay present, distract yourself with new activities, reframe your perspective to find lessons or personal growth, use techniques like journaling to process emotions, and consider seeking professional support from a therapist or counselor for traumatic experiences.

Friends feel free to share your distressing recollections. Unpleasant flashbacks here .