Kettle bells for building muscles

Nargis Fakri Focuses On Muscle Building With A Kettlebell Workout; Here’s Why You Should Do It Too

Nargis Fakhri's kettlebell workout shows how muscle building boosts strength and health. Discover why you should add it to your fitness routine!

Nargis Fakhri, known for her roles in Bollywood, has recently captured attention not just for her acting but also for her dedication to fitness. The actress has embraced a rigorous workout regime, emphasising the importance of muscle building, particularly for women. Through her social media, Nargis shared insights into her fitness journey, focusing on kettlebell workouts, which have become a central part of her routine. Her message was clear: prioritising health is vital for a strong body, mind, and soul.

Kettlebell swings are a ballistic exercise primarily used to train the posterior chain, including the glutes, hamstrings, and core.
They involve swinging a kettlebell between the legs and then powerfully pushing the hips forward to lift it to shoulder height or even overhead.

This movement is driven by a hip hinge, not a squat, and focuses on generating power from the hips and glutes.

It's an educative post