Live Happily & Prosper: Innovative ideas : Blue Zones 💙

Live happy n healthy lives and thrive as a community... what a new innovative idea

https://www.facebook.com/100011154690513/videos/1308169356973228/

Singapore 🇸🇬 encourages walking. Èating healthy and caring for the elderly , resulting in thriving communities. They are giving tax rebates n gift vouchers for encouraging the people.

Criteria for being a Blue Zones

• Diet: People in Blue Zones eat a plant-based diet rich in fruits, vegetables, whole grains, beans, potatoes, and olive oil.
  
  


• Exercise: People in Blue Zones are active, for example, male shepherds in Sardinia walk five or more miles through the mountains daily.
  
  
• Fasting: Fasting is a factor associated with Blue Zones.
  
  

The people living in Blue Zones are found to have happier , healthier n longer lives .