Member Topic: What do you REALLY eat in a day? Is it anything like the - Page 2

Originally posted by: Rhimjhimsawan

At this point I don't even know whether it helps or not 😭. It hasn't made me gain weight but lately I started shedding a lot of hair. When I put my hair in a ponytail it feels like it's a lot lighter than what it used to be. I don't know what else to blame it on so I self diagnosed myself and blamed it on my long hours of fasting and eating too little calories. I think I just fast because I hate packing lunch to work and all the restaurants around tend to have unhealthy food. I know I can always get a salad but I am big on washing my lettuce not dying from E.Coli so I try not to eat salads from outside.

Oh, I get hair fall too.. I coloured my hair last year and somehow I feel its cuz of that.

Could be vitamin deficiency too - get a test done.

I think yoga helps in making us look younger. Look at the likes of Shilpa..

Originally posted by: Rhimjhimsawan

At this point I don't even know whether it helps or not 😭. It hasn't made me gain weight but lately I started shedding a lot of hair. When I put my hair in a ponytail it feels like it's a lot lighter than what it used to be. I don't know what else to blame it on so I self diagnosed myself and blamed it on my long hours of fasting and eating too little calories. I think I just fast because I hate packing lunch to work and all the restaurants around tend to have unhealthy food. I know I can always get a salad but I am big on washing my lettuce not dying from E.Coli so I try not to eat salads from outside.

I’m at a point in life where I daydreamed about breaking my own jaw just so I can willingly stick to a soup diet lol. Jokes apart, I had braces on for like 6 months and lost a lot of weight. I’m tempted to get braces again 🙃

Originally posted by: FingerFetish

I lose weight by fasting or starving because I’m eating lesser calories and burning more energy. Of course if you go on an extreme calorie deficit diet then your weight loss won’t last for long. It’s all about balance and making sure your energy-in-energy-out is maintained.

Mind you, I give free advice but I’ve never learned how to listen to my own. I just had Indian food for dinner and my cat is sleeping on my stomach, while my head is laying crookedly on the couch. I can’t move. Help

😆 I have been craving Indian food... well the restaurant Indian food not the home one. I told myself if I can lose these stubborn 4 lbs I am going to feast on butter chicken, dal makhni and palak paneer.

Originally posted by: Rhimjhimsawan

😆 I have been craving Indian food... well the restaurant Indian food not the home one. I told myself if I can lose these stubborn 4 lbs I am going to feast on butter chicken, dal makhni and palak paneer.

I wanted to go back on my diet tomorrow but I realised something and it’s a major setback. It’s not Monday 😞 I’ll have to wait till next week.

Originally posted by: FingerFetish

I wanted to go back on my diet tomorrow but I realised something and it’s a major setback. It’s not Monday 😞 I’ll have to wait till next week.

🤣🤣 Okay I don't do that but this is so like my bf. For past 6-7 months he has been telling me when he comes back from his trip (he travels for work) he is going to do a major cleanse (only drink green shakes) and then start his diet. Except the man is on a work trip every other week so it always ends up "after this next trip". He still hasn't done his cleanse. He told me this last night too. I bet when he comes back on Saturday he won't be doing it.

Originally posted by: Rhimjhimsawan

🤣🤣 Okay I don't do that but this is so like my bf. For past 6-7 months he has been telling me when he comes back from his trip (he travels for work) he is going to do a major cleanse (only drink green shakes) and then start his diet. Except the man is on a work trip every other week so it always ends up "after this next trip". He still hasn't done his cleanse. He told me this last night too. I bet when he comes back on Saturday he won't be doing it.

🤣🤣

I can bet my intestines that he won’t be doing it.

Originally posted by: Autumn_Rose

Oh, I get hair fall too.. I coloured my hair last year and somehow I feel its cuz of that.

Could be vitamin deficiency too - get a test done.

I think yoga helps in making us look younger. Look at the likes of Shilpa..

Trust me, you don't wanna look like Shilpa. 😆

I'm on a diet so have decreased my food intake.

Breakfast - 2 eggs and toast

Drink - 1.7 mL milk

Post breakfast snack - 1.5 bowl of pasta

Mid-breakfast-lunch snack - 1-8 slices of pizza

Lunch - Chicken breast and broccoli.

Post lunch snack - 17 biscuits with tea

Pre-dinner snack - bananas

Pre-dinner snack 2 - Rice (only 2 cups) and dal (1 cup)

Dinner - Salmon and asparagus.

Post dinner dessert - ice cream

If I am hungry in the middle of the night, I'll eat something light like a burger

Originally posted by: bollyqueen0

I'm on a diet so have decreased my food intake.

Breakfast - 2 eggs and toast

Drink - 1.7 mL milk

Post breakfast snack - 1.5 bowl of pasta

Mid-breakfast-lunch snack - 1-8 slices of pizza

Lunch - Chicken breast and broccoli.

Post lunch snack - 17 biscuits with tea

Pre-dinner snack - bananas

Pre-dinner snack 2 - Rice (only 2 cups) and dal (1 cup)

Dinner - Salmon and asparagus.

Post dinner dessert - ice cream

If I am hungry in the middle of the night, I'll eat something light like a burger

Damn! Please don't be so hard on yourself. You're young, it's perfectly okay to eat a little more. You're practically starving yourself. Don't do this. Serious advice. 😒

Nice topic.

I eat 3 square meals. If I’m hungry in between meals, I eat fruit / nuts/ a bit of cheese

Breakfast (I never skip it, get a headache if I do) - Dosa/ Idli/ Upma/ sevai/ muesli / eggs and baked beans/ oats with honey and banana

Lunch - Brown rice, any dal or rajma/ chhole/ sprouts etc with dry sabzi and salad.

Dinner - 1 phulka with a paneer dish or mixed veg etc , salad and leftover dal

This is my staple. Non veg is mostly on weekends, chicken or fish instead of the veg/ paneer gravy.