with proper deiting n home exercises one can easily lost weight I have done it n it's sustainable also. Depending on gym I personally feel is not good as if u left gyming for some reason there is a chance that u will again gain the weight but its my pov.I think sana have followed keetoo diet as she lost weight quit quickly n it's possible in keetoo only.Amazing how she lost weight with gyms closed .. everybody piling weight
Good in-house instructor ..baaz ko hi dekho walked 100 Km 😂😂😂.. did not lose an inch
And sana staying inside house losing weight ..