My health culture ritual is to maintain proper schedule for food and s

It takes perseverance and patience to
maintain good health & fitness
constantly. And talented actor Vin Rana, fit
as a fiddle, is committed to good health &
good life. Vin has been part of the
television industry for many years and has
acted in shows like Vishkanya,
Mahabharat, Kumkum Bhagya, Ek Hasina
Thi among others.
He has a strong global fanbase who look
up to him as a fitness guru. In a candid
chat with IndianWikiMedia, Vin shares his
health culture ritual. Excerpts:
What is your fitness mantra?
My fitness mantra is very simple. I believe
in the fact that being muscular has got
nothing to do with fitness. It includes
eating healthy things on time and sleeping
on time.
What do you eat healthy?
I eat 5-6 meals in a day that includes high
protein and carbs. My meal includes fruits
and vegetable salad. In breakfast, I have 2
eggs, 4 breads with a glass of milk. Later I
have my brunch which includes fruits, in
lunch I have rice with chicken or roti
sabzi. I eat my last meal at 7.30 after that I
don't it.
What is your Health Culture ritual?
My health culture ritual is to maintain
proper schedule for food and sleep. I feel
proper amount of sleep is very important.
I sleep around 10pm, if I am not shooting,
and wake up by 6am. A person should
maintain a proper schedule for a healthy
lifestyle.
What is your take on preventive
healthcare?
I believe in preventive healthcare. Why
wait to get ill? I believe if you maintain a
healthy lifestyle, you will never suffer a
dire health situation. I feel your immunity
power should fight back the disease.
Have you ever tried any oxygen therapy?
I have never tried it but won't mind it any
day. Seems interesting.
What would you recommend to your fans
to stay fit?
I believe fitness is not limited with age.
Everyone can be fit. I would suggest my
fans to maintain a schedule of their food
and sleep. That will keep them energetic
and fresh.
Vin is truly a mesmerizing personality. If
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http://www.indianwikimedia.com/television/celebrities/health-culture-ritual-maintain-proper-schedule-food-sleep-vin-rana/2017/10/31.

Good for Vin he's into healthy lifestyle. What happened to his hair?? 😲 Last few episodes, his hair was kinda wild.