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Start slowly . Gradually increase the strain. Keep in mind your limitations . Do not over exert . Hydration is very important . We can do at...
Hey everyone! I'm working on my weight loss journey and could really use some advice. I’m trying to figure out what has worked best for others...
Extremely obese people are those who have the Body Mass Index higher than 40 and with a high risk of developing comorbidities (conditions...
Hi, I have started exercise by reading this article.
Stress can have a variety of negative effects on the body. The idea that acute stress can cause hair to turn gray is a popular belief. But until...
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