IS Gulati mentally stable - Page 2

Benefits of crying:-

1. Tears remove toxins.

Biochemist William Frey, who has been researching tears for as long as I've been searching for sanity, found in one study that emotional tears-those formed in distress or grief-contained more toxic byproducts than tears of irritation (think onion peeling). Are tears toxic then? No! They actually remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but they cost a lot less!

2. Crying can elevate mood.

Do you know what your manganese level is? No, neither do I. But chances are that you will feel better if it's lower because overexposure to manganese can cause bad stuff: anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance and the rest of the feelings that live inside my happy head rent-free. The act of crying can lower a person's manganese level.And just like with the toxins I mentioned in my last point, emotional tears contain 24 percent higher albumin protein concentration - responsible for transporting many small molecules (which has to be a good thing, right?) - than irritation tears.

3. Crying lowers stress.

Tears really are like perspiration in that exercising and crying both relieve stress. For real. In his article, Bergman explains that tears remove some of the chemicals built up in the body from stress, like the endorphin leucine-enkaphalin and prolactin, the hormone I overproduce because of my pituitary tumor that affects my mood and stress tolerance. The opposite is true too. Bergman writes, "Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers."

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