Best Time to Exercise...

Hi.

What time do you think is the best time to exercise? 😊

Why?

Morning... its said to be good for u 😉

yeh.. i was always told morning... but i never understood why?! 😕

even me..i have heard its morning
morning for yoga coz its supposed to be done only when u are mepty stomach...
other exercises like cardio and weight lifting are best sometime after breakfast with constant sips of water thruout..

I think it's morning... well that's what everyone in my family says, but i dunno why. 😕

i dont know?..someone tell me lol 😕 😆

it doesnt matter what time you exercise as long as its not after a meal otherwise you will feel sick

but i wud advice you to exercise before you have your main meal as this works up your metabolism so when you eat the foods burn quicker --- trust me its true

well ive also heard thats its morning. i also think party because u are more fresh then, if you do it at nite you may be tired because of all you have done throughout the day

morning .. i listened that do exercise in the morning and all yr day U will b fit