how to eat less

hello guys..

I have been having this problem of always wanting to eat...I wasn't like this before...I mean since I was a kid...I din't like eating a lot...I would just eat because I had to...lol...par now...especially for the past few weeks...😭I think its because Anji was like this and I kept making of fun of her telling her...she eats a lot...but now I am like her...

plz guys help me...what should I do so I eat less?? I also don't want to get fat...😭

relax no need to cry,
what you should do is eat at least three times a day, breakfast lunch an supper, that way you wont feel so hungary, also when you feel like munching something try some fruit, that way you wont get fat and you will have some healthy food going in you .

whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach.

whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach. n also water helps to remove toxins n removes a bit of calories also through urine.so ur health will b alos maintained sapna.

When you feel hungry... instead of getting a snack like a packet of crisps or something eat some fruit or salad... also if you keep activated and upto something you won't think about food... it is known that sometimes when someone is just bored doing nothing they just tend to eat even though they're not hungry...

eat frequently but less things like at 12 eat and apple then at 1.30 eat ur lunch n stuff

eat sumthin healthy wen u feel hungry
drink more water n juice

Originally posted by: friend_125

whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach.

oh, i think ill try that. i mgiht have a similar prob😳

very nice suggestions friends

wil try them for sure

Hey,

Saw the topic so I figured i would dish out some advice as I am a Dietitian. What you should do is eat 6 small meals a day. this reduces you wanting to eat more in between meals. drink about 8-10 glasses of water per day - no more than that because you don't want fluid retention in your body. I have some patients who have become fat because they drink too much water and then it stays in their system and they get bloated. anyways, if you still do get hungry in between meals, put a candy that you can suck on for a long time in your mouth. This will make your body think you are eating and also keep your mouth doing something so that you feel like eating less. Eat more foods like fruits and veggies as they are calorie dense and will fill you up quicker. that doesn't mean not to eat foods from the other food groups, definitely eat snacks like yogurt or nuts. I don't know where you are from, but here in the US they have trail mix which is just dried fruits and nuts mixed together - that is good also. let me know if that helps and if you need anymore advice. :-)