Fantastic 4's

'Swimming has helped me maintain my body well' - Avinash Sachdev

Avinash Sachdev, the handsome lad seen in Choti Bahu talks of his fitness regime, his body and much more..

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Do you follow any fitness regime?
I don't follow any particular regime, but I regularly hit the gym. I have a high metabolic rate and my body shape doesn't change even if I consume high calories. Actually I am a professional swimmer since childhood  and have maintained my body well.

According to you, how important is it to follow a fitness regime?
Very important. Eating properly and doing lot of physical activities is very good. I have done lot of workouts even as a child, and this shows in my body today. 

What's your usual diet?

In Non Veg, I have chicken. I eat lots of sprouts, cheese and Mayonnaise. I add cheese and mayonnaise to all my eating items.

You have a busy schedule, so how do you make sure to follow the fitness regime?
I don't follow any regime as such. I have something every two hours, but don't go to an extent of having a full feeling in the stomach. 

Anyone that you idolize when it comes to good physique?
Now it is Shahid Kapoor, he has a nice body.

Any advise for your readers to keep themselves fit?
Never eat more than what you want. Don't always fill up your stomach while eating. Try to work out and keep fit so that your metabolism rate is high; if so, then it will help proper digestion.  

Do you equate fitness with a good shape of the body?
The shape of the body should be athletic without the artificial bulky look. A good body is the one which is lean and also has good shape. 

How were you in your college days and now?
I didn't attend college. I completed my first year and after that I came to Mumbai and started my career.

Do you look upon calories when it comes to eating?
No I don't. I never pay attention while eating.

Do you have a dietitian or an instructor to maintain your fitness?
No I don't have any particular dietician or an instructor; I can take care of my body and diet myself.

Reporter and Author: Ranjini Nair


Shahid Kapoor

Comments (18)

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desilarki 11 years ago It's because of you DEV, your cute looks, and superb acting is what have got me addicted to this otherwise dragging serial. You are extremely talented and I wish to see you more in upcoming serials. I love your role in Choti bahu and I like you more with longer hair and unshaven rugged look. Keep up the good work!
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Ultrachic 11 years ago according to me, avinash sachdev is really a very hard working person.he is doing a wonderful job in choti bahu.may god's bleesings r always with u.and one more thing u and rubina look fabulous together in the serial and in real life also.
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Ruhhee 11 years ago He is good in CB, good looking too is he single??? but CB needs a change in the story line...cant take it anymore with all the lies....etc...all these pooja's being done by the non married girl etcc hahhhhh
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-Preeti- 11 years ago hes doing a great job
all the best avinash
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Harshitipremeer 11 years ago thanks..i m really happy for this guy...he use to play as manmeet in kis desh!thank god he is not in kis desh!or he would become 5-6 years older!and a 6-7 years kid calling him uncle!u r really lucky man!
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happy99 11 years ago i would like to see his body one day may be when he is swimming in some senes in CB
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irashamb 11 years ago Avinash you are too much are alrounder. i saw your dance "alvida" with alisa from dance india dance. How you maintain so many things? may God gives you more and more.2009-06-15 21:45:41
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sweet_angel27 11 years ago I like this guy in choti Bahu, he's good looking as well as a good actor, and he gave some good tips about losing weight, and he's lucky that he has a high metablosim rate! I wish I did lol :)
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Pyari Pari
Pyari Pari 11 years ago Its a shame he doesnt show us his body!!!
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Rjorge 11 years ago nice to see avinash in the news after a long time! nice article and he is very fit and handsome! keep up the good work and don't add mayo and cheese to your chicken curry it will taste wierd. i just love him !!!!!!
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