Sanjay Dutt's daughter Trishala Dutt's note on mental health goes viral amid family speculation

Trishala Dutt has sparked discussions online after sharing a cryptic note on parenting and mental health, suggesting that family ties do not automatically justify mistreatment. The post, shared on August 25, comes just two weeks after her father, Sanjay Dutt, wished her a happy birthday.

In her note, Trishala wrote, “Not everyone who shares your blood deserves a place in your life. Sometimes, the most draining, invalidating, and dismissive people we know carry the title ‘family.’ You’re allowed to protect your peace. You’re allowed to go low-contact or no contact. You’re allowed to choose your mental health over preserving the family image.”

She continued, “Because ‘family’ is not a free pass to mistreat, manipulate, or guilt-trip you. You DO NOT owe continued access to anyone who keeps hurting you — even if they raised you. When a parent cares more about how the family appears to the world than how it actually feels to live in it, that’s a problem.”

Trishala did not mention anyone specifically in her post. However, the note has led to speculation about her relationship with her father, Sanjay. It is worth noting that the actor turned 66 on July 29, and Trishala celebrated the occasion by sharing a nostalgic picture with him, captioning it, “Love You More Each Day,” reflecting warmth despite recent online conjecture.

For context, Trishala was born in 1988 from Sanjay’s first marriage to the late Richa Sharma, who passed away in 1996 due to a brain tumour. Trishala currently lives in the United States and works professionally as a psychotherapist.

Sanjay later married actress Maanayata Dutt in 2008. The couple has twins, Shahraan and Iqra, born in 2010. While Trishala generally stays out of the public eye, her younger siblings occasionally feature in their parents’ social media posts.

The post highlights Trishala’s focus on mental health and setting boundaries, a topic that resonates with many who navigate complicated family dynamics. Social media users have been discussing the note, weighing its broader implications rather than linking it solely to personal family matters.

Trishala’s message underlines the importance of self-care and mental wellbeing, reminding readers that familial relationships do not excuse harmful behaviour, and protecting one’s peace is a valid choice, even within close family circles.