Ridhi Dogra Vashisth talks about the importance of 'Mental Health'!

Depression is scary and more often than not, curable. The news of a third-year college boy committing suicide recently hit the internet and there have been many such instances before as well.

With changing lifestyles, internal conflicts and so much pressure, mental health is not often given its due importance. People end up taking drastic steps in the wake of temporary problems, thereby affecting not just their own self, but also their loved ones.

While most of the people do not realise how important it is to have a stable and healthy mind, some do know how essential it is for a peaceful life. 

And understanding the importance of the same, the 'Woh Apna Sa' actress, Ridhi Dogra Vashisth shared a post. 

To anyone in mental distress, seek help, talk it out and most importantly, do not suffer alone!