"Positive thinking helps to stay fit": Sanjeeda Shaikh

What does fitness mean to you? What's your idea of fitness?

Fitness is everything to me. It's not only about staying fit physically but also being healthy mentally.

What efforts do you take to stay in shape?

I'm not at all a gym person. And since I'm usually caught up with my shoot or various events, I don't really get time to take any extra effort to keep myself in shape. Otherwise also, I'm too lazy to hit the gym.

Are you conscious about your food choices?

Not really! Actually I wouldn't say that I'm conscious about my food choices, but I've always had a habit of eating healthy and nutrient-rich food. Staying fit, beautiful and smart is a part of the acting profession. Therefore, being an actor, I have to be a little careful about my diet because at the end I have to look fit on-screen.

Three things you do every day to remain fit.

1) Eat healthy food.

2) Drink lots of water daily

3) Think positive, as positive thinking helps to stay fit

What is your take on the zero figure craze among the girls?

I've come across many people who have said that I have a size zero figure, but I don't agree to it. According to me, Kareena Kapoor was able to pull off the zero figure, but I think not every girl can carry it well. It depends on person to person and their physical attributes like height, weight, structure, appearance and eating habits. So, I don't think that having a zero figure defines fitness.

Is there any sport you are skilled at?

Not really! I don't play any sport but I enjoy dancing. It is something I'm very passionate about and it also helps to stay healthy.

A celeb body you admire.

At present, I admire Deepika Padukone. I think she has got a fabulous body.

What is your fitness secret?

Just eat right, think positive and be happy.

A fitness tip for your fans.

I would suggest everyone to eat healthy food and drink lots of water. I believe starving and dieting doesn't help to stay fit. Instead, I would suggest that everyone should have a healthy appetite followed by some physical activity to maintain an equilibrium.