"I believe in eating everything in right quantity and at the right time": Vipul Gupta

Vipul Gupta, who plays Anand in Star Plus' popular show Ek Nanad Ki Khushiyon Ki Chaabi...Meri Bhabhi, goes to the gym every day and believes in taking smaller meals quite frequently in a day.

Let's see what Vipul has to share with us...

What does fitness mean to you? What's your idea about fitness?

Fitness means to me - a way of life.

What efforts do you take to stay in shape?

I am a hardcore Punjabi guy and I love eating different varieties of food but simultaneously, so burning calories also is important for me, it's more of a routine for me to have a healthy lifestyle. I try to sleep and wake up early. I try going to the gym and do various other exercises like swimming, kick boxing or yoga.

Are you conscious about your food choices?

Being a hardcore Punjabi guy, who likes eating varieties of dishes, I am smart enough when it comes to eating and I believe in eating everything but in the right quantity and at the right time. One should not deprive himself/herself from eating rather they should manage it well.

Three things you do every day to remain fit.  

1.       I drink a lot of water.

2.       Go to the gym or for jogging or yoga.

3.       I have small but frequent meals every two hours.

Do you take protein supplements?

When I workout in the gym then I take my protein powder and I try to take as much protein naturally as I like boiled eggs.

If there any sport you are skilled at?

I have played cricket  for under 16 group in Delhi and now I don't get that much time to play it regularly but if I get a chance and I see my friends playing then I try to join them.

A celeb body you admire.

Salman Khan has the fittest body since a very long time and Hrithik Roshan has a brilliant physique.

What is your fitness secret?

Eat whatever you want to but in smaller quantities and work out.

A fitness tip for your fans.

Work out for at least 4-5 times a week. 

 

Anwesha Kamal