'My body and look is the same as it was 10 years back' -Sandeep Rajora

What is your fitness mantra?
My fitness mantra is to think positive and work hard.

How many days in a week do you hit the gym?
I go to the gym 4-5 days a week and work out for at least one and half hours.

How do you get dressed up for your gym?
I gym in V3.

Any other specific routine you have to keep yourself fit?
I play Squash regularly and even won the Squash Tournament organized by Gold Gym recently. Playing squash is similar to doing Cardio exercises. Also, I make it a point to jog on the beach regularly.
 
What does your eating routine consist of?
Well, I follow a simple philosophy while eating food. I eat breakfast like a King, follow it up with a rich man's lunch and end my day with a poor man's dinner. 

Are you diet conscious?
Very much, as I believe that whatever you eat is what you are.

How were you in your college days and now?
My friends always tell me that I have not changed a bit from my college days. My body and my look is the same as I was 10 years back. And to tell you, all is because of my workouts that I am able to keep this level of fitness in body and mind.

Any particular routine in workouts that you follow?
I don’t follow any particular routine. I like to break the routine as it become very monotonous at times. If I concentrate on the body part exercises for 2 weeks, then I go for dance in the gym or play squash for the next 2 weeks.

Do you have a dietitian or an instructor to maintain your fitness?
Not usually, but yes whenever I feel like, I go to an instructor.

How important to you is keeping fit?
As an actor and model, look is the most important attribute; but apart from the profession, it is your health that needs enough attention. So staying fit is absolutely essential. In fact, I even quit smoking recently and now I advice people to do the same.

A message to your fans to be fit and fine...
Be sincere to you body because it is the best thing that you can ever have.

Reporter and Author: Ranjini Nair