Meditation brings positivity in me : Nivedita Tiwari

Nivedita Tiwari, who essays the character of Parvati in Neeli Chhatri Wale on Zee TV, believes in meditating which helps her body to stay fit and healthy.

Let's see what more Nivedita has to share with us regarding her fitness regime...

What does fitness means to you? What's your idea about fitness?

Fitness means maintaining a balance between your mind, body and soul. A positive energy is very essential for proper fitness.

What efforts do you take to stay in shape?

I personally don't get much time to go to gym so, I believe in stretching and doing yoga whenever possible. Also one thing that I always do is meditating before and after sleep. It brings lot of positivity in me.

Are you conscious about your food choices?

Not much but I don't prefer to intake processing food.

Do you take protein supplements?

No.

A celeb body you admire.

After watching the song Kamli from the film Dhoom 3, I just could not stop myself from getting inspired by Katrina Kaif's body. One needs to have such a athletic body.

Any sport you are skilled at?

Volley Ball and Table Tennis. I used to play a lot but now time does not permit for the same.

What is your fitness secret?

One thing that I follow is avoiding elevator and using the staircase whenever needed. Also eating at regular interval of times helps me a lot.

A fitness tip for your fans.

I would just ask them to feel positive and stay healthy as it will help to stay fit.

Aakruti Damani