I take natural protein supplements! - Manish Wadhwa

Manish Wadhwa who is currently seen in Iss Pyaar Ko Kya Naam Doon... Ek Baar Phir (Star Plus) and Mahakumbh (Life OK), speaks to us about who does he maintain his body and secret behind his fit body. Also talks about his fitness regime!

Have a look!

What does fitness mean to you?

Fitness for me is everything. I believe Jaan he toh Jaha hai!

What efforts do you take to stay in shape?

Proper diet, gym and yoga.

Are you conscious about your food choices?

Yes, I am. Sometimes I do crave for something but then I control myself and avoid eating that.

Do you take protein supplements?

No! I prefer having a regular diet. I eat egg whites, boiled chicken and other such natural stuffs that help me give proteins.

Is there any sport you are skilled at?

I used to play cricket but eventually tried my hand over theater. I was acclaimed for my work and was enjoying too so continued with acting.

A celebrity's body you admire

I like someone who has a lean and graceful body. Hrithik Roshan and Amitabh Bachchan both have balanced and graceful body.

What is your fitness secret?

Whenever I get I indulge my time into Yoga or gym. I make sure I practice some kind of exercise to stay fit.

A fitness tip to your fans...

Stay happy and be conscious about your diet. Even if you eat something, make sure you burn that much of calories.

Upasana Patel