I follow a proper diet: Jay Soni

The good looking and popular actor Jay Soni, who was last seen hosting Dil Hain Chotasa Choti Si Asha on Sony Pal, goes to the gym to maintain a fit body.

Let's find out what Jay has to share with us...

What does fitness mean to you? What's your idea of fitness?

I have to be fit as it's a part of my profession. My chest should look presentable when I remove my shirt. Fitness means everything to me.

What efforts do you take to stay in shape?

I go to the gym five days a week and I follow a proper diet.

Are you conscious about your food choices?

Actually not! If I eat fattening food then I make sure that I burn my fats in the gym.

Do you take any supplement?

No I don't. I believe in naturally protein food. 

Is there any sport you are skilled at?

At present, nothing.

A celeb body you admire.

Akshay Kumar.

What is your fitness secret?

I follow a proper diet and have my food on time.

A fitness tip for your fans

My fitness tip for them would be - Drink lots of warm water and work out at least five days a week.  

Anwesha Kamal