I do yoga or aerobics to remain fit :Harshita Gaur

Telly actress Harshita Gaur who is seen as Sanyukta in Channel V's Sadda Haq is very much conscious about her food choices to stay in shape and works out in the gym to remain fit.

Here is Harshita sharing her Fitness mantra with us...

What does fitness mean to you? What's your idea of fitness?

I think everybody needs to be fit. Fitness is everything meaning you can live a long life, you can work, you can love your family.

What efforts do you take to stay in shape?

I go to the gym 4 times a week, otherwise I do yoga or aerobics.

Are you conscious about your food choices?

I am very much conscious about my food choices as being an actor you need to be.

Do you take any supplement?

Not really.

Is there any sport you are skilled at?

I was good at badminton.

A celeb body you admire.

Shilpa Shetty before her marriage and Priyanka Chopra.

What is your fitness secret?

I don't know when I will discover, I will let you know.

A fitness tip for your fans

Thirty minutes of workout and you will be mentally refreshed to work.

Phalguni Sharma