"I am quite conscious about my food choices" -Piyush Sahdev

Telly actor Piyush Sahdev is seen in Sapne Suhane Ladakpan Ke show on Zee TV. The fit actor works out and is very conscious about his food choices to maintain his shape.

What does fitness mean to you? What is the idea of fitness?

When I work out I get into a new life and when I don't work out I literally go into depression. Even when I am stressed out or feeling sleepy and the moment I work out I really feel fresh, I feel good, I feel happy. I don't know what happens, kuch happy hormones aa jate hai after work out.

What efforts do you take to stay in shape?

There are lot of efforts as it is not easy to stay in shape being a Punjabi. I was really fat when I came into this industry. So yes I took many efforts as I said it's not easy, you need to control your tongue, be very dedicated and disciplined in life.

Are you conscious about your food choices?

Yes, I am quite conscious about my food choices.

Do you take protein supplements?

Yes, I do take because it is very important to take proteins. Natural protein you can get only to a certain amount and the amount which you need, you get from the protein supplement.

Is there any sports you are skilled at?

I am a black belt in martial art; I am not able to practice it now as I don't get time. I like to watch and play cricket though I don't get time.

A celebrity's body you admire?

Hrithik Roshan.

What is your fitness secret?

There is no secret as I have told you everything.

A fitness tips for your fan?

As one follows their daily routine of brushing, taking bath, eating sleeping and more, similarly one must workout seriously and you will be fit.

Neha Jain