"Drinking lots of water and practicing yoga daily is my fitness secret"

The talented actress Suhasi Dhami who was last seen in Zee TV's show Housewife Hai... Sab Jaanti Hai is a fitness freak. Suhasi works out daily to stay fit and practices yoga religiously. We quizzed Suhasi to know more about her fitness mantra. 

Let's hear from Suhasi about her daily practices she does to stay fit.

What does fitness mean to you?
Fitness means mental and physical health should be fit. Mental fitness helps a person with tolerance and patience and physical health is required to support mental health. Fitness gives you lots of energy hence it is important to stay fit.

What efforts do you take to stay in shape?

Yoga regularly and swimming

Are you conscious about your food choices?

I was not food conscious before but I have become one now. 

Three things you do every day to remain fit.

I eat Papaya and Oranges every day.

Healthy Salad every evening rather having dinner

I practice Yoga.

A celeb body that you admire?

Milind Soman

What is your fitness secret?

Drinking lots of water and practicing yoga every day is my fitness secret.

A fitness tip for your fans?

Practice Pranayam for at least 5 mins a day.

 

Krishma Solanki