After seven months of shooting, Amit Sadh takes a break to prioritise mental health

Breathe actor Amit Sadh is renowned for playing intense roles with ease. May it be Breath or  Breathe: Into the Shadows (seasons 1 and 2), as Inspector Kabir Sawant, or Avrodh: The Siege Within, as Major Videep Singh, Amit Sadh has always given memorable yet emotionally draining performances. For actors like him, mental health and setting an example are essential. Maintaining mental health requires taking breaks and disconnecting from work.

The accomplished actor was recently quoted in an interview as saying, " I have been working continuously for seven months straight. As human beings, we need time alone to reconnect with ourselves. I recharge, reconnect, and stay grounded by taking breaks.” says actor Amit Sadh, who prioritises mental health. 

He further added, “I heal by touching trees, swimming in cold lakes, and smiling at strangers, which makes me love the world more. I call the mountains my God and nature my mother because I've developed this method over time. My favourite line is- Earth is a teacher.”

It's important to remember that mental health is just as important as physical health and should be given the same level of attention and care. By prioritising mental health and practising self-care, individuals can improve their overall well-being and lead happier, healthier lives.