help needed

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Posted: 2008-07-18T02:21:11Z
lately ive gained a lot of weight ...i weighed 42 but now i am 51 kgs
plz suggest some  healthy food that i should incorporate into my diet
ps: im a pure vegetarian
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Posted: 2008-07-20T05:43:31Z
Eat  vegetables and salad a lot.....& curd too....dont eat after short intervals....keep gap of at least 4 hours while taking breakfast, lunch, dinner.............and u need to walk daily for 20 minutes......or may exercise for one hour daily........then see the miracle.......Big%20smile
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Posted: 2008-07-20T14:43:10Z

you need atleast 30 minutes of cardio.

if your old, power walk. if your young, run. walking doesn't give you quick results if your young.
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Posted: 2009-04-13T22:01:52Z
even i need toose weight
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Topic Info

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Topic started by Sonam.B

Last replied by Mrs-KaranKundra