help needed | Food, Drinks & Recipes

200815

Inactive

Posted: 15 years ago

hi

lately ive gained a lot of weight ...i weighed 42 but now i am 51 kgs

plz suggest some healthy food that i should incorporate into my diet

ps: im a pure vegetarian

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339728

Inactive

Posted: 15 years ago

Eat vegetables and salad a lot.....& curd too....dont eat after short intervals....keep gap of at least 4 hours while taking breakfast, lunch, dinner.............and u need to walk daily for 20 minutes......or may exercise for one hour daily........then see the miracle.......😀

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lovey

@l0vey

IF-Rockerz

Posted: 15 years ago

you need atleast 30 minutes of cardio.

if your old, power walk. if your young, run. walking doesn't give you quick results if your young.

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