spicesangamam thumbnail
Posted: 1 years ago

Hey there!

Here's my first post about a recipe that I recently tried.

Protein smoothie

1 Banana

1/2 Cup Spinach

1/2 Cup Quinoa

1/2 Cup Walnuts

1 Tbsp Pumpkin Seeds

1 Tbsp Sunflower Seeds

1 Tbsp Peanut Butter

1/2 Cup Milk

1/2 Cup Yogurt


Eat Healthy and Stay Happy!

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Posted: 7 months ago

Not a fan but good recipe 

Posted: 5 months ago

Very nutritious 

yammy_smith thumbnail
Posted: 2 months ago

Hi there! I appreciate you sharing your protein smoothie recipe. It sounds tasty and healthful! Can't wait to try it out myself.

WittyWilliam thumbnail
Posted: 2 months ago

 obviously! I appreciate your enthusiasm! Smoothies with protein are an incredible way to maintain your health. Speaking of attempting new things, developing a casino connection can be as thrilling because it involves looking into uncharted territory in terms of engagement and growth.

Edited by WittyWilliam - 2 months ago
yammy_smith thumbnail
Posted: 2 months ago

wdym building casino?

WittyWilliam thumbnail
Posted: 2 months ago

I apologise for any confusion. When I said, building casino I meant making contacts and coming up with plans within the gaming sector check out casino link building at qwertylabs.io/services/link-building for more info. Turning back to the recipe, have you ever made a protein smoothie? It's a tasty way to keep your energy levels up and your stomach full all day! 

Edited by WittyWilliam - 1 months ago
Posted: 1 months ago

Not really a fan but still tfs