I need suggestions in my workout schedule.

I need some suggestions on the following workout schedule and my goal is to have a lean body with muscle growth. Currently I am 42 years old and my weight is 60kgs. I have belly fat.

Workout schedule:

Mon,Wed,Fri---Interval training / Body toning

Tue,Thu,Sat---Outdoor cycle and plank exercises

Sun-Rest

Kindly suggest additions / deletions in the above workout schedule. Thanks

Originally posted by: nilesh747

I need some suggestions on the following workout schedule and my goal is to have a lean body with muscle growth. Currently I am 42 years old and my weight is 60kgs. I have belly fat.

Workout schedule:

Mon,Wed,Fri---Interval training / Body toning

Tue,Thu,Sat---Outdoor cycle and plank exercises

Sun-Rest

Kindly suggest additions / deletions in the above workout schedule. Thanks

Well, If you did like to maintain your weight with daily routine exercise then try yoga as exercise. I myself Yoga from Yoga Burn DVD that can change lifestyle.

Originally posted by: zoebray

Well, If you did like to maintain your weight with daily routine exercise then try yoga as exercise. I myself Yoga from Yoga Burn DVD that can change lifestyle.

I wanted to start Yoga too. What do you suggest? Thanks!