All you need to know about the Primal diet

Weight loss and a growing desire to be healthful lead people to explore different dietary choices. The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten.

It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.

Cooked meats are allowed, but all other foods should be as close to natural as possible. Milk, for example, should be consumed in its raw, unpasteurized state.